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Best Ever Vegan Meatloaf

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Best Ever Vegan Meatloaf

Best Ever Vegan Meatloaf

The most delicious, flavorful vegan meatloaf you will ever try!

Prep Time 30 minutes
Cook Time 45 minutes
Total Time 1 hour 15 minutes

Ingredients

  • 1 can garbanzo beans
  • 4.5 cups uncooked cauliflower rice
  • 2/3 cup diced onions
  • 1 cup finely diced red and green peppers
  • 3 cups finely chopped mushrooms
  • 1 cup finely chopped walnuts (sub for mushrooms if you're allergic)
  • 1 cup panko crumbs (I used gluten-free)
  • 1/2 cup cornmeal
  • 1 tsp fresh thyme
  • 2 TBSP parsley
  • 2 TBSP minced garlic
  • 3 TBSP Worchester sauce
  • 3 TBSP olive oil
  • 3/4 cup unsweetened original almond milk
  • 1 tsp liquid smoke
  • 1 TBSP liquid aminos (soy sauce or tamarind sauce could work here)
  • 3 TBSP Tomato paste
  • Loaf Pan
  • Parchment Paper (optional)
  • BBQ sauce (optional)

Instructions

  1. Combine worchester sauce, 2 TBSP olive oil, liquid aminos, tomato paste, liquid smoke in a bowl. Set aside.
  2. Combine panko crumbs and cornmeal in a separate bowl. Set aside.
  3. Blend chickpeas and almond milk (you could also smash chickpeas and whisk in milk slowly).
  4. Sautee onions, garlic and red/green pepper mix with 1 TBSP olive oil. Set aside.
  5. In the same pan, sautee cauliflower until soft. Remove from heat and let cool for about 5 minutes. You will want to drain any excess fluid from the cauliflower using a cheesecloth or using a strainer with small holes. Return the cauliflower to your sautee pan.
  6. Add walnuts and mushrooms to your cauliflower. Sautee. Add salt and pepper to taste. Add parsley and thyme, and remove from heat.
  7. Mix wet ingredients into your mushroom, walnut, cauliflower mix.
  8. Slowly mix in your chickpea and milk mix.
  9. Add panko and cornmeal mix.
  10. Line a nonstick loaf pan with parchment paper.
  11. Transfer loaf mix to pan, and bake on 350 degrees F for 45 minutes or until "knife test" comes back clean.
  12. Brush loaf top with your favorite BBQ sauce and enjoy!

Notes

If your meatloaf is too moist, cook longer until your knife test comes out clean.

Jen M.

Jen M.

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